Find Tranquility in Life's Chaos with Ancient Chinese Wisdom
In traditional Chinese medicine, each yin organ has and emotional and spirit aspect. This visualization focuses on the energy of the Lung's, Heart and Kidneys to bring grounding and anchoring of the Mind and Body
Energy of the Lungs~ Grief and transition: change can leave us feeling raw and at a loss Wei Qi: the energetic filter between ourself and the environment
Energy of the Heart~ Houses the Mind & is the Window to the Soul: Coordinates with other emotions to maintain calm and emotional integration Joy: lack of joy can create sadness
Energy of the Kidneys~ House of Will~gives us the motivation to move forward Fear: this emotion can emerge around the unknown and safety
Valerie Smith, LicAc
As an acupuncturist and Chinese medicine educator, I am continually led by my curiosity and intuition. Though I have been in practice for almost 30 years, I am still in awe of the power of the body to heal, and the interconnectedness of the mind, body and spirit. In my work with students, patients and clients I find that taking just a few moments to pause using visualization, meditation or even by wandering a bit can create a powerful mindset shift. This is the intention behind Creating Calm in the Chaos.
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