About the course

For women, mid-life is your invitation to finally find what sets you on fire. You’ve mastered doing the heavy lifting for everyone else—now, mid-life is your invitation to redirect that power, quiet the noise, and fire up what’s next for you. Women are so programmed to 'get things done' that imagining anything else often feels impossible. Taming Your Inner Workhorse has many moving parts. It requires resetting boundaries, re-evaluating connections, and sparking new creativity. But before any of that can happen, you must first quiet the mind and create the space for change...and this is what we will cover in this workshop Taming Your Inner Workhorse will start you on your journey to quiet your mind and create space to make powerful shifts in your life as you begin the next season of your life. It may be sunsetting a job or empty nesting - now it is time to focus on you, what comes next and figure out what sets your soul on fire. This Online Course Is For You If: You are standing at the edge of a major life transition (retirement, empty nesting, or a career pivot) and asking, "Who am I now?" You feel a deep calling to focus on you, but your mind is too crowded to hear your own intuition. You are physically exhausted but mentally wired. You want to learn how to be intentional, rather than reactive, in the next season of your life.

Valerie Smith

I am a women’s wellness mentor and acupuncturist with 29 years of experience rooted in Chinese medicine. Today, my work focuses on women entering their "crone era"—those ready to trade the hustle for a second half of life defined by clarity, meaning, and embodiment. My "signature process" is that there isn't one. I don't believe in rigid frameworks; instead, I use my decades of observing patterns in body and energy to meet every woman exactly where she is. Together, we move through the transition from: who I was -> to who I am now Using four foundations: Clarity, Curiosity, Mindset, and Self-Compassion.

Curriculum

3 Chapters · 6 Lessons

    1. (Included in full purchase)

      Quiet Your Mind and Tame Your Inner Workhorse

    1. (Included in full purchase)

      The Pause

    2. (Included in full purchase)

      Tame Your Ego

    3. (Included in full purchase)

      Get Your Wander On...

    4. (Included in full purchase)

      Guided Visualization ~ A Peaceful Place

    1. (Included in full purchase)

      Wander with Val...

Women's Transformative Experiences

Real stories of healing, empowerment, and self-discovery from women who've embraced their midlife journey with courage and compassion.

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“You champion other women in a beautiful way. It’s always been something I’ve noticed, appreciated, and I look back on with gratitude.”
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"There is this kind way of reminding everyone that it is ok to feel whatever is present that you have, even when it is uncomfortable…You have helped me immensely in gaining a sense of confidence and ownership in all the wisdom I have & the hurdles I have had to overcome.”
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"She is so personable and one is at ease in the learning process. One has the sense that she has positive unconditional regard for her students, peers and people in general."
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Let Your Curiosity Lead You...

Don't let another moment pass feeling disconnected from your true, magnificent self.

$47.00

Enroll now