The Power of a 15-Minute Shift
You don’t need hours of silence to reset your nervous system. In fact, shorter is both effective and easier to integrate. Each 10 to 15 minute meditation will integrate basic concepts of Traditional Chinese Medicine (TCM) to help transition your mind and body into a state of deep ease. It fits seamlessly into your day: ~On the train on your way to or from work ~In your car right before you walk into the office. ~In your driveway for a brief reset before you head inside to your family. ~While you are waiting for an after school activity to finish ~As a soothing wind-down right before bed
Embark on a Journey of Mindful Tranquility
Step 1: Connect.
Reach out, and I’ll send you a link to complete purchase. This will be followed by an email with a short form to share what your intentions are for your personalized guided meditation.
Step 2 Curate
I will intuitively craft a custom 10-15 minute meditation just for you, focusing on anchoring your mind, body, and spirit.
Step 3: Deliver
Within about one week, you will receive a high-quality file in M4a format straight to your inbox to keep forever.
About Valerie
As an acupuncturist, Chinese medicine educator and Women's Wellness Mentor, I am continually led by my curiosity and intuition. Though I have been in practice for almost 30 years, I am still in awe of the power of the body to heal, and the interconnectedness of the mind, body and spirit. In my work with students, patients and clients I find that taking just a few moments to pause using visualization, meditation or even by wandering a bit can create a powerful mindset shift. This is the intention behind Finding A Peaceful Place.
Women's Transformative Experiences
Real stories of healing, empowerment, and self-discovery from women who've embraced their midlife journey with courage and compassion.
“I highly recommend Valerie and her incredible work. She provided me with a meditation practice specifically designed to boost my energy and strengthen my energetic boundaries. I listen to it all the time and have seen so much positive change. Valerie is deeply knowledgeable, caring, and intuitive”
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"There is this kind way of reminding everyone that it is ok to feel whatever is present that you have, even when it is uncomfortable…You have helped me immensely in gaining a sense of confidence and ownership in all the wisdom I have & the hurdles I have had to overcome.”
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“You champion other women in a beautiful way. It’s always been something I’ve noticed, appreciated, and I look back on with gratitude.”
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Let Your Curiosity Lead You...
Are you ready to find your peaceful place?
$50.00